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What’s the most fun tip in my Weight Loss Tool Box?

What’s the most fun tip in my Weight Loss Tool Box? It’s easy, enjoyable, fun, and productive. You can do it alone or take the family. This tip is special in any season. You can enjoy this tip at home...

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My secret ingredient and recipe for Faux Lo Mein

I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be...

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Magical Cauliflower Rice

Magical Cauliflower Rice is one of my most favorite recipes because it is absolutely delicious, easy to prepare, filling, full of amazing flavor and texture, versatile, gorgeous, and a fabulous...

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The #1 Thing You Should Do When You Eat Out

Are you tired of feeling you “ruined your diet” when you ate out? I understand. I have felt that way many times. The good news is I have the solution! The #1 thing you should do when you eat out, is to...

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My #1 Travel Tip And Checklist!

Concerned about your weight? Traveling? Confused? Hopefully My #l Travel Tip And Checklist will share tips and information you find helpful. My #l Travel Tip: Do not try to lose weight on vacation. I...

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Lean or Loaded Massaged Kale Salad

Lean or Loaded? Massaged Kale Salad is one of my favorite recipes because it’s: Versatile –the wonderful “lean”massaged kale salad can easily be turned into a fabulous “loaded” massaged kale salad....

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5 Quick, Easy, and Fun Valentine’s Day Food Ideas

5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand...

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27 Easy Tips To Help You Lose Weight Gradually

Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip #...

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My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to:...

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Want to lose weight? Cook!

Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook...

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Difficulty losing weight? Check out the weight loss Mind Game!

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play...

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How to control your weight with: Soup!

Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off...

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7 Healthy Thanksgiving Weight Loss Tips

Why get stuffed if you are not a Turkey? Here Are 7 Healthy Thanksgiving Weight Loss Tips: 1. Eat during the day. Do not sit down to Thanksgiving dinner starving. Even consider pre-eating with salad,...

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8 Easy Tips To Seize The Fun In Weight Loss

Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you...

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My secret ingredient and recipe for Faux Lo Mein

I love pasta. I love Lo Mein. Imagine how happy I was to find a secret ingredient to make a low calorie, low fat, low carbohydrate, and yet very delicious Lo Mein! My recipe is simple and can easily be...

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STRUGGLING TO STAY ON THE HEALTHY EATING PATH?

Are you struggling to stay on the healthy eating path? I understand because I am challenged too. The good news is I have some tips to help, and September is a perfect month to follow the healthy eating...

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27 Easy Tips To Help You Lose Weight Gradually

Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip #...

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Want to lose weight? Cook!

Do you want to lose weight? Looking for a great weight loss tip to start right now? Want to make a positive life style change? Then you need to cook. That’s right, cook. Why? People who frequently cook...

View Article

How to control your weight with: Soup!

Do you know how to control your weight with soup? Soup is a great tool whether you are focusing on losing or maintaining your weight. Soup is warm, flavorful, and satisfying. It can take the edge off...

View Article

8 Easy Tips To Seize The Fun In Weight Loss

Weight loss and fun just do not seem to go together. If we seize the fun in weight loss, we can increase the likelihood of reaching and maintaining our weight loss goals. Here are 8 tips to help you...

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